🧬Health & Wellness Insights

Understand what NOVA tracks and why it matters. From sleep and stress to readiness and recovery, this is where your data becomes actionable.

Metrics Tracked

• Sleep stages

• HRV & RHR

• Skin temperature

• Blood oxygen levels

• Movement & steps

Why They Matter

Understanding these signals gives you an edge—whether optimizing recovery, training smarter, or reducing anxiety.

Sleep Optimization

NOVA gives you deep sleep vs REM balance, wake disturbances, and ideal sleep/wake timing.

Stress & Recovery

Track your stress score, HRV trends, and autonomic nervous system patterns. NOVA tells you when to push and when to pause.

Activity & Readiness Score

We combine sleep, recovery, and movement to give you a 0–100 daily readiness score.